Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) is a therapeutic approach that focuses on developing compassion, both toward oneself and others, as a means of alleviating emotional distress and promoting mental well-being. It was developed by psychologist Paul Gilbert and draws from evolutionary psychology, neuroscience, and cognitive-behavioral approaches.

Key components of Compassion Focused Therapy include:

Understanding the Three Systems: CFT explores the evolutionary-based systems of threat, drive, and soothing. It emphasizes the importance of activating the soothing system to balance the threat and drive systems, fostering feelings of safety, calmness, and connection.

Compassionate Mind Training: This involves developing self-compassion and compassion for others. Practices include cultivating a compassionate inner voice, learning to soothe oneself in moments of distress, and fostering a non-judgmental and kind attitude toward oneself and others.

Mindfulness and Awareness: CFT incorporates mindfulness practices to help individuals become aware of their thoughts, emotions, and bodily sensations without judgment. Mindfulness serves as a foundation for developing self-compassion.

Understanding and Working with Shame and Self-Criticism: CFT explores the role of shame and self-criticism in mental health difficulties. It aims to transform these negative self-perceptions into more compassionate and understanding views of oneself.

Developing a Compassionate Self-Identity: CFT encourages individuals to cultivate a compassionate sense of self. This involves recognizing one's worthiness of compassion and nurturing a caring and supportive relationship with oneself.

The overarching goal of Compassion Focused Therapy is to help individuals build inner resources of compassion and kindness to counteract self-criticism, shame, and emotional distress. By fostering a compassionate mindset, individuals can develop resilience, emotional regulation, and a greater sense of well-being.