Eye Movement Desensitization and Reprocessing (EMDR)

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy used to help individuals process traumatic memories and overcome distressing experiences. It was initially developed to treat PTSD (Post-Traumatic Stress Disorder) but has since been used for various other mental health issues.

During an EMDR session, a trained therapist guides the individual through sets of bilateral stimulation, which can involve following hand movements, tapping, or sounds. These bilateral stimulations help access and process traumatic memories that might be causing distress. While focusing on these memories, individuals are guided to shift their attention to more positive and adaptive thoughts, feelings, and beliefs.

The therapy involves several phases: history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Through this structured process, the therapy aims to help individuals reprocess traumatic memories in a way that reduces their emotional intensity and helps them develop more adaptive coping mechanisms.

EMDR doesn't erase memories but aims to change the way these memories are stored in the brain, reducing their emotional impact and helping individuals develop healthier responses to triggers or distressing situations.